????????What We Ate Today: #plantbased #kidfriendly #vegan #recipes ????details in comments!

????????????Chance to win a $500 Vitamix blender or Nama juicer from us at the bottom of this caption!????????????

BREAKFAST:

???? Green Protein Smoothie — this one goes down the hatch almost every single day! It tastes TOO good, we all looks so forward to it, and it’s loaded with protein, iron, calcium, and all your macros thanks to kale, celery, green apple, chia, flax, banana, mango, pineapple, and more! It’s a multivitamin/salad in a glass!

???? Baked Berry Oats — Max calls these “birthday cake oats” …THAT good. We don’t eat boring food. This one’s got lots of protein, iron and healthy fats and tastes great hot out of the oven topped w/ cashew butter (which is surprisingly high in iron as well)!

SNACK:

???? Seasonal Fruit — Vitamins, antioxidants, and healthy carbs for active bodies and brains! Cherries, cotton candy grapes and berries are all in season and LIFE IS GOOD!

???? Skout Organic Bars — we love @skoutorganic bars bc the flavors are amazing and they don’t contain any scary ingredients or refined sugars. Use EATMOVEREST for 20% off at https://glnk.io/8p38/erinstanczyk

LUNCH:

???? Lentil Quinoa Hummus Wraps — You guessed it, no shortage of protein or iron or healthy fats over here! Plus FLAVOR! This combo is deeeelish!

???? Homemade Pitaya Popsicles — These are so fun for summer and they’re the perfect way to stay hydrated…coconut water, chia, pitaya, strawberries, passion fruit, this tart combo is to LIVE for!

DINNER:

???? Quinoa Veggie Soup — Get yourself some curry paste for instant flavor! Lots more brain and muscle building goodness in this pot, thanks to quinoa and beans, and plenty of vitamins and minerals thanks to the veggies. A bit of coconut cream is the perfect addition for added calories and fat for kiddos especially!

DESSERT:

???? Medjool Dates & Fresh Nectarines — Dates are legit NATURE’S CANDY and we prefer them to other sweets. And juicy, ripe, in season stone fruit like peaches and nectarines are NEXT LEVEL!!!

???? For more of our fave recipes, download the EatMoveRest Meal Planner & Recipe App linked in my bio and at EatMoveRest.com/mealplanner

???? Also check out The Plant-Based Bundle to get 150+ Vegan ebooks for $50. You’ll be automatically entered to win a $500 Vitamix blender or Nama juicer from us when you purchase through our link! — https://theplantbasedbundle.com/eatmoverest

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